Unexplained weight gain can be frustrating and concerning. There are many potential causes, both medical and lifestyle-related. Some key things to look at:
- Hormone changes - Fluctuations in hormones like cortisol, insulin, and thyroid hormones can lead to changes in metabolism and fluid retention. Hormone clinics like Balance Hormone Institute can test your hormone levels and provide customized treatment plans to help get things balanced again.
- Medications - Some prescription drugs like steroids, antidepressants, and seizure medications list weight gain as a common side effect. Talk to your doctor about alternatives if you notice this.
- Diet - An increase in caloric intake, unhealthy fats, processed foods, and decreased fiber can promote weight gain. Keeping a food journal can help identify areas for improvement.
- Lifestyle factors - Lack of exercise, poor sleep habits, increased alcohol intake, and stress can all contribute to metabolic changes and weight gain over time. Making positive lifestyle changes can reverse this.
- Medical conditions - Issues like thyroid disorders, Cushing's syndrome, polycystic ovarian syndrome (PCOS), insulin resistance, and digestive issues can all lead to weight gain. See your doctor for testing.
When making diet and lifestyle changes, be patient and focus on consistency rather than immediate results. Small sustainable changes over time lead to better outcomes.
Balance Hormone Institute also offers customized nutrition and fitness programs developed by registered dietitians and trainers to help clients achieve their health goals.
In summary, while frustrating,
unexplained weight gain can often be attributed to factors like hormones, medications, diet, lifestyle, or underlying medical conditions. Identifying and addressing the root cause with the help of your doctor and services like
Balance Hormone Institute can help get things back on track. Let me know if you have any other questions!