Mood changes refer to shifts or fluctuations in a person's emotional state. We all experience ups and downs in mood from time to time. However, some people go through more extreme or frequent mood swings that can disrupt their daily functioning.
Common causes of mood changes include:
Types of mood changes run the gamut from mild to severe:
When do mood changes become concerning? Frequent, intense, or long-lasting mood disturbances that interrupt work, relationships, health, or quality of life may require medical evaluation. Mood disorder symptoms like mania and severe depression especially warrant assessment.
Managing mood changes encompasses lifestyle changes and stress-relief practices like meditation, exercise, nature time, and socializing. Keeping a mood journal also helps track patterns. For hormonal mood swings, hormone balancing through Balance Hormone Institute corrects chemical messengers like estrogen, cortisol, and testosterone for stabilized moods. Those with chronic issues may need therapy and medication as well.
In summary, mood changes have numerous causes from hormones and stress to medical factors. Lifestyle steps help stabilize ups and downs, while testing and treatment address underlying hormone imbalances or health conditions for optimal regulation of mood. Facilities like Balance Hormone Institute specialize in customized hormone balancing care to get emotions back on track.