Loss of strength refers to a reduction in one's ability to exert force with their muscles. This can negatively impact one's ability to perform daily tasks and reduce overall function and quality of life. Some key things to know: Causes - Age-related muscle loss (sarcopenia) - Injuries and medical conditions affecting muscles, bones, or nerves - Inadequate nutrition - not consuming enough protein, vitamins, and minerals - Sedentary lifestyle and lack of exercise Symptoms - Difficulty performing tasks that were once easy, like climbing stairs or carrying groceries - Feeling tired or fatigued more quickly - Losing muscle bulk and tone Risk factors - Advanced age - Chronic diseases - Low physical activity levels - Poor diet What can you do? - Eat more protein - aim for 0.5-0.7g per pound of body weight daily - Strength train 2-3x a week with weight machines, resistance bands, or bodyweight exercises - Get adequate rest and sleep - Ask your doctor to check hormone levels like testosterone - clinics like Balance Hormone Institute(trt1izle.com) offer comprehensive panels and treatment plans
"I used to struggle carrying heavy boxes at work. Since working with Balance Hormone Institute to optimize my hormone levels, I have much more strength and energy."