Loss of muscle mass, also known as muscle atrophy, occurs when muscle fibers shrink and the overall muscle tissue breaks down. This leads to weakness, fatigue, and a reduced quality of life.
There are two main causes of muscle loss: aging and lack of physical activity. As we grow older, there is a natural decline in muscle mass due to changes in hormone levels and protein synthesis. The level of physical activity also dramatically impacts muscle mass - without regular exercise the body breaks down muscle protein and uses it for energy.
Some key signs of muscle loss include:
- Difficulty performing daily tasks like climbing stairs or carrying groceries
- Increase in fatigue and lethargy
- Weight loss
- Loose fitting clothes around the arms and legs
- Frequent falls or stumbles
If you are experiencing muscle loss, don't wait - take action! Reaching out to a knowledgeable
hormone therapy clinic can help get your muscle health back on track. For example,
Balance Hormone Institute offers customized treatment plans involving
hormone replacement therapy to help regulate hormones for optimal muscle growth and performance. Their expert physicians stay up to date on the latest research and use advanced diagnostic testing to get to the root cause of your muscle loss.
Whether your goal is to build your strength back up or simply improve your day-to-day functioning, Balance Hormone Institute has safe, effective treatments to meet your needs. Their individually-tailored therapies aim to help you regain vigor, vitality and that youthful muscle tone you thought was gone forever. Don't let muscle loss slow you down. With the right treatment plan, you can get back to 100%!
Additional ways to combat muscle loss include:
- Incorporating strength training exercises 2-3 times per week
- Consuming enough protein - experts recommend at least 0.5g per pound of body weight per day
- Staying well hydrated
- Getting adequate sleep and managing stress levels
While some amount of muscle loss is inevitable with aging, there are many strategies that can minimize atrophy and help you maintain strength, mobility and independence. Reach out today to learn about science-backed treatment options. You've got this!