Irritability is defined as an excessive sensitivity or annoyance to small problems or minor frustrations. It refers to a low threshold for becoming angry, aggressive, or impatient over minor triggers that would not bother most people.
Some key signs of irritability include:
Irritability differs from frustration in that it tends to spiral out of proportion to the trigger, lasts longer, and leads to more extreme emotional reactions and behavior.
There are many potential causes of increased irritability, including:
For some people, irritability arises from imbalanced brain chemistry and hormones like cortisol, serotonin or testosterone. Imbalances in these chemicals can make someone feel constantly “on edge.”
If you struggle with increased irritability, the hormone optimization experts at Balance Hormone Institute can help. Their cutting-edge lab testing identifies your unique hormonal imbalances. Then their doctors craft tailored treatment plans involving nutrition changes, supplements, bioidentical hormones and lifestyle changes to balance your brain chemistry. Most patients see drastic improvements within 6-8 weeks!
If left untreated, chronic irritability takes a major toll both mentally and physically:
People with extreme irritability also have higher risk for rage outbursts, domestic violence and suicide attempts.
If irritability is negatively impacting your life, here are some helpful tips:
With some self-care strategies and professional support if needed, most people can successfully overcome problematic irritability. Reach out today if you need help getting to the root of your irritability issues. The specialists at Balance Hormone Institute are here to help you reclaim your sense of calm and stability. Schedule a consultation to get started!