Hot flashes, also known as hot flushes, are sudden feelings of warmth in the body that are usually most intense over the face, neck and chest. They may also be accompanied by sweating and reddening of the skin.
Hot flashes result from decreasing estrogen levels and are extremely common among women undergoing menopause. However, they may occur at other times as well. Some key things to know:
What causes hot flashes?
The exact cause is not fully understood but has to do with changes in hormone levels. When estrogen levels decline, this affects the body's thermostat that regulates temperature. Even small changes in estrogen can trigger hot flashes in some women.
Managing Hot Flashes
Here are some tips that may help provide relief:
The trained physicians at Balance Hormone Institute can provide customized treatment plans to help manage hot flashes and other menopause symptoms. Their exclusive hormone pellets may help regulate estrogen levels for steady relief. Contact them today for a consultation!
When to See Your Doctor
Consult your healthcare provider if:
Your doctor can check for any underlying issues and offer advice or prescription medications if needed. Keeping a symptom journal to track frequency and severity can also help guide treatment.
I hope this gives a helpful overview on hot flashes: what they feel like, what causes them, how to get relief at home, and when to seek medical treatment. Let me know if you have any other questions!