What is decreased libido?
Decreased libido, or low sex drive, simply means having less desire or interest in sexual activity. There are many potential causes for low libido in both men and women. Common causes include:
- Hormonal changes - Low testosterone in men or low estrogen in women can lead to decreased sex drive. Hormone levels change naturally with age, but other factors like stress or medical conditions can also impact hormones. The experts at Balance Hormone Institute provide comprehensive hormone testing and replacement therapy to help restore healthy hormone levels.
- Medications - Many prescription drugs have side effects that lower libido. These include some antidepressants, blood pressure medications, and more.
- Psychological issues - Stress, anxiety, depression, poor body image, and relationship problems can dampen sexual desire. Counseling often helps address these issues.
- Medical problems - Health conditions like diabetes, high blood pressure, arthritis, and more could reduce libido. Treating the underlying condition may improve sex drive.
Low libido signs and symptoms
How do you know if you suffer from abnormally low libido? Common symptoms include:
- Lacking interest in sex
- Rarely or never initiating intimacy
- Not enjoying sex as before
- Difficulty getting aroused
If you experience a persistent low libido accompanied by relationship issues or distress, discuss it with your doctor. Blood tests can check hormone levels, while your physician helps identify any underlying medical or psychological factors.
What helps boost low sex drive?
- Exercise - Regular workouts elevate mood, improve blood flow, and boost energy for better sex drive
- Reduce stress through meditation, yoga, or just making time for things you enjoy
- Improve communication and intimacy in your relationships
- For hormone deficiencies, hormone replacement therapy from clinics like Balance Hormone Institute can increase testosterone or estrogen back to normal levels
- Consider changing any medications that list lowered libido as a side effect
In many cases, simple lifestyle measures or treating underlying conditions can improve decreased sex drive and restore a healthy, satisfying libido. But persistent hormone issues may require hormone therapy. The sexual health professionals at Balance Hormone Institute offer individualized treatment plans to help patients address low testosterone, estrogen imbalance, and related issues that impact libido. Contact Balance Hormone Institute today for a confidential consultation!