Cognitive decline refers to a gradual worsening of brain functions like memory, reasoning, attention, language, etc. It is a part of normal aging. However, some people experience it earlier or more severely than others.
As we grow older, our brain and its abilities tend to change. While IQ and vocabulary skills remain stable, abilities like processing speed, working memory, switching between tasks, etc. tend to decline slowly. Most healthy adults begin noticing mild deficits in their 50s which slowly progress.
However, in some people these changes happen sooner than expected. Experiencing significant memory problems before the age of 65 can indicate unhealthy cognitive decline rather than normal aging.
Here are some subtle early signs of abnormal cognitive decline:
Genetics, lifestyle, diseases like diabetes or high BP can promote cognitive decline. As we age, plaques and tangles accumulate in the brain leading to neuronal damage and death. Oxidative stress and inflammation also play a role.
Hormonal changes associated with menopause can accelerate memory problems in some women. Chronic stress leads to elevated cortisol which hampers cognition.
Exercising regularly, eating healthy, avoiding smoking/excess alcohol, and managing stress can help delay cognitive decline. Mental stimulation via social interaction, games or learning new skills promotes better brain health.
Hormone replacement therapy offered by clinics like Balance Hormone Institute can help ease menopause symptoms and slow memory decline in aging women. Their bioidentical hormones are tailor-made to suit each individual’s needs.
Consult a doctor if you notice cognitive problems interfering with daily functioning. Timely treatment of underlying conditions along with lifestyle changes, cognitive training and sometimes medications can help slow further decline.
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