Cholesterol levels - Balance Hormone Institute

What are cholesterol levels?

Cholesterol is a waxy, fat-like substance that is found in all cells of the body. Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. There are two types:

• LDL cholesterol - the "bad" cholesterol that can build up in your arteries
• HDL cholesterol - the "good" cholesterol that helps remove LDL cholesterol from your arteries

Your cholesterol levels are measured through a blood test. Healthy levels are:

• Total cholesterol: less than 200 mg/dL
• LDL cholesterol: less than 100 mg/dL
• HDL cholesterol: 60 mg/dL or higher

High cholesterol usually doesn't have any symptoms. But over time, too much can lead to a buildup of plaque in your arteries. This narrows your arteries and makes them less flexible, which can cause:

• Heart attack
• Stroke
• Poor circulation

Risk factors that can increase your chances of having unhealthy cholesterol levels include:

• Poor diet - especially eating foods high in saturated and trans fats
• Lack of exercise
• Obesity
• Diabetes
• Smoking
• Age - levels typically rise as you get older
• Family history and genetics

You can help control your cholesterol levels by:

• Eating a healthy diet low in saturated and trans fats
• Exercising for 30 minutes 5 times a week
• Losing weight if overweight
• Taking medication if prescribed by your doctor

If you're concerned about your cholesterol levels, make an appointment to get tested at Balance Hormone Institute(trt1izle.com)! Our caring doctors and nurses will check your levels and help come up with a treatment plan tailored just for you. We accept most major insurance plans. Visit our website today to schedule your appointment!