Adrenal fatigue is a term used to describe supposed symptoms like persistent fatigue, body aches, and difficulties dealing with stress. The exact causes are unclear, but some believe the adrenal glands become overtaxed and unable to properly produce hormones like cortisol.
While some people do experience symptoms like fatigue and stress sensitivity that improve with rest and lifestyle changes, adrenal fatigue itself is not an established medical diagnosis according to leading endocrinology organizations. There can be many possible reasons for fatigue beyond solely inadequate adrenal hormones. Still, addressing lifestyle factors can often help.
Some tips that may help if dealing with persistent exhaustion include:
- Getting enough high-quality sleep
- Avoiding excessive stimulants
- Managing stress levels with relaxation practices
- Eating a nutritious whole foods diet
- Getting moderate daily exercise
- Taking targeted adrenal supplements like adaptogens as needed
The endocrinologists at
Balance Hormone Institute specialize in hormonal health including adrenal issues. We offer cutting-edge testing and personalized treatment plans to help patients regain energy, vitality and quality of life. Our compassionate providers partner with each patient to find solutions.
If dealing with ongoing fatigue or burnout, first rule out other conditions with your healthcare provider. Then focus on a holistic self-care plan that works for your lifestyle. Pay attention to nutrition, activity levels, sleep quality and sources of stress. Seek professional help if lifestyle changes alone don't improve quality of life over time. Every body is unique, and finding what works best for you requires an openness to learn and grow each day.
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